Stuffed Crust Chicken Bacon Ranch Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Crust Chicken Bacon Ranch Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 2.6 mg | 13.2% | ||
Vitamin B6 | 0.13 mg | 6.5% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 880 mg | 88% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 116.4 mg | 3.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 4.2 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.2 g | 78.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.9 g | 67.5% | ||
Saturated Fat | 23.5 g | 117.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 647 Calories from Fat 0
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 23.5 g 117.5%
Trans Fat
Cholesterol 121.6 mg 40.5%
Sodium 1 mg 0%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.9 g7.6%
Sugars 1.6 g
Protein 39.2 g 78.4%
Vitamin A 24% Vitamin C 0.5%
Calcium 88% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 55.6 g | Carbs 17 g | Fat 14.4 g
Per Serving | Calories 399
Protein 26.2 g | Carbs 11.1 g | Fat 27.9 g
Per Serving | Calories 291
Protein 37.2 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 263
Protein 27.3 g | Carbs 3.2 g | Fat 12.8 g
Per Serving | Calories 210
Protein 25.2 g | Carbs 24.2 g | Fat 0.7 g
Per Serving | Calories 242
Protein 23.9 g | Carbs 31.3 g | Fat 2.9 g
Per Serving | Calories 399
Protein 31.4 g | Carbs 51.8 g | Fat 5.9 g
Per Serving | Calories 536
Protein 58.1 g | Carbs 54.7 g | Fat 8.9 g