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Stuffed Crust Chicken Bacon Ranch Pizza - Recipe and Nutrition Facts
25

Stuffed Crust Chicken Bacon Ranch Pizza Recipe

Stuffed Crust Chicken Bacon Ranch Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Crust Chicken Bacon Ranch Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.3%
Niacin2.6 mg13.2%
Vitamin B60.13 mg6.5%
Folate0.8 mcg0.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium880 mg88%
Iron1.3 mg7.1%
Magnesium6.8 mg1.7%
Phosphorus88 mg8.8%
Potassium116.4 mg3.3%
Sodium1 mg0%
Zinc0.2 mg1.3%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber1.9 g7.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.2 g78.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.9 g67.5%
Saturated Fat23.5 g117.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 0

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 121.6 mg 40.5%

Sodium 1 mg 0%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.9 g7.6%

Sugars 1.6 g

Protein 39.2 g 78.4%

Vitamin A 24% Vitamin C 0.5%

Calcium 88% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1940758 Embed Table:

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