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Stuffed Chicken Cutlet 1 - Recipe and Nutrition Facts
15

Stuffed Chicken Cutlet 1 Recipe

Stuffed Chicken Cutlet 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Chicken Cutlet 1 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat39%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 10%Very High
Retinol133.7 mcg
Vitamin C14 mg23.3%Top 30%High
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin15.1 mg75.6%Top 10%Very High
Vitamin B61.2 mg58.1%Top 10%Very High
Folate38.4 mcg9.6%Top 30%High
Folic Acid17.4 mcg
Vitamin B120 mcg
Pantothenic Acid2.3 mg23.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.9 mg7.8%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium50 mg12.5%Top 10%Very High
Phosphorus364 mg36.4%Top 10%Very High
Potassium636 mg18.2%Top 10%Very High
Sodium494.1 mg20.6%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium48.8 mcg69.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Starch9.3 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine3.5 mg
Methionine1.2 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine2.3 mg
Arginine2.3 mg
Histidine1.2 mg
Alanine2.3 mg
Aspartic Acid3.5 mg
Glutamic Acid5.8 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%Top 30%High
Saturated Fat8 g40.1%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water134.9 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 100.4 mg 33.5%

Sodium 424.9 mg 17.7%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 31.8 g 63.6%

Vitamin A 10.5% Vitamin C 20%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-chicken-cutlet-278971 Embed Table:

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