Stuffed Chicken Cutlet 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Chicken Cutlet 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 39% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610.5 IU | 12.2% | Top 10% | Very High |
Retinol | 133.7 mcg | |||
Vitamin C | 14 mg | 23.3% | Top 30% | High |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 15.1 mg | 75.6% | Top 10% | Very High |
Vitamin B6 | 1.2 mg | 58.1% | Top 10% | Very High |
Folate | 38.4 mcg | 9.6% | Top 30% | High |
Folic Acid | 17.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.3 mg | 23.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.9 mg | 7.8% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 364 mg | 36.4% | Top 10% | Very High |
Potassium | 636 mg | 18.2% | Top 10% | Very High |
Sodium | 494.1 mg | 20.6% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 48.8 mcg | 69.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 9.3 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 3.5 mg | |||
Methionine | 1.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 2.3 mg | |||
Arginine | 2.3 mg | |||
Histidine | 1.2 mg | |||
Alanine | 2.3 mg | |||
Aspartic Acid | 3.5 mg | |||
Glutamic Acid | 5.8 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 134.9 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 100.4 mg 33.5%
Sodium 424.9 mg 17.7%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 31.8 g 63.6%
Vitamin A 10.5% Vitamin C 20%
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 19.2 g | Carbs 14.8 g | Fat 14.4 g
Per Serving | Calories 217
Protein 15.3 g | Carbs 11.2 g | Fat 12.1 g
Per Serving | Calories 207
Protein 11.5 g | Carbs 13.3 g | Fat 12 g
Per Serving | Calories 116
Protein 10 g | Carbs 7 g | Fat 5.2 g
Per Serving | Calories 342
Protein 24.1 g | Carbs 2.34 g | Fat 25.5 g
Per Serving | Calories 443
Protein 32.7 g | Carbs 0.15 g | Fat 33.9 g
Per Serving | Calories 159
Protein 9.6 g | Carbs 5.4 g | Fat 11.2 g
Per Serving | Calories 195
Protein 6.4 g | Carbs 11.1 g | Fat 14.1 g