Stuffed Chicken Divine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Stuffed Chicken Divine, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 40% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 20.2 mcg | |||
Vitamin C | 10.3 mg | 17.2% | Top 30% | High |
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 105.2 mg | 10.5% | Mid 40% | Average |
Potassium | 178.9 mg | 5.1% | Mid 40% | Average |
Sodium | 370.9 mg | 15.5% | Top 30% | High |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 790 mg 32.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2.2 g8.8%
Sugars 1.8 g
Protein 21.4 g 42.8%
Vitamin A 0% Vitamin C 36.7%
Calcium 8.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 11.5 g | Carbs 13.3 g | Fat 12 g
Per Serving | Calories 339
Protein 37 g | Carbs 13.5 g | Fat 14.4 g
Per Serving | Calories 142
Protein 8.6 g | Carbs 6.1 g | Fat 9.2 g
Per Serving | Calories 282
Protein 41.2 g | Carbs 12.7 g | Fat 6 g
Per Serving | Calories 206
Protein 12.3 g | Carbs 7.2 g | Fat 13.9 g
Per Serving | Calories 115
Protein 5 g | Carbs 3.9 g | Fat 9.5 g
Per Serving | Calories 169
Protein 13.2 g | Carbs 1.69 g | Fat 12 g
Per Serving | Calories 86
Protein 2.4 g | Carbs 4.8 g | Fat 6.6 g