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stuffed baked potato - Recipe and Nutrition Facts
71

stuffed baked potato Recipe

stuffed baked potato has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for stuffed baked potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat20%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C37.4 mg62.4%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.47 mg31.4%
Riboflavin0.3 mg17.5%
Niacin5.7 mg28.3%
Vitamin B61.1 mg55.2%
Folate91.6 mcg22.9%
Vitamin B120.4 mcg6.7%
Pantothenic Acid1.4 mg13.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron3.6 mg20.2%
Magnesium95.6 mg23.9%
Phosphorus366 mg36.6%
Potassium1 mg0%
Sodium545.3 mg22.7%
Zinc2.2 mg14.9%
Copper0.39 mg19.5%
Manganese0.68 mg34%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.4 g21.8%
Dietary Fiber6.7 g26.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.2 g26%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 545.3 mg 22.7%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 6.7 g26.8%

Sugars 4 g

Protein 17.6 g 35.2%

Vitamin A 6.1% Vitamin C 62.4%

Calcium 18.1% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=860377 Embed Table:

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