Stroehmann - Stroehmann Carb Consider 12 Grain Bread Original Recipe has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Stroehmann - Stroehmann Carb Consider 12 Grain Bread Original Recipe, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.3 mg | 20.1% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 53.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 469.1 mg | 19.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 22.3 g | Carbs 25.1 g | Fat 4.2 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 52.9 g | Fat 4 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 50.4 g | Fat 1.9 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 44.7 g | Fat 5.6 g
Per 100g | Calories 235
Protein 13.4 g | Carbs 33.5 g | Fat 5 g
Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g
Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 3.9 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 4.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 5.3 g
Per 100g | Calories 289
Protein 8.7 g | Carbs 49.1 g | Fat 4.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g