Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stroehmann Carb Consider 12 Grain Bread Original Recipe - Nutrition Facts
75

Stroehmann Carb Consider 12 Grain Bread Original Recipe

Stroehmann - Stroehmann Carb Consider 12 Grain Bread Original Recipe has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Stroehmann - Stroehmann Carb Consider 12 Grain Bread Original Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20.1%Top 10%Very High
Riboflavin0.11 mg6.7%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid53.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium469.1 mg19.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Mid 40%Average
Dietary Fiber3.4 g13.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
84

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 223
Protein 22.3 g | Carbs 25.1 g | Fat 4.2 g

81

Roman Meal - Roman Meal Bread..

Per 100g | Calories 265
Protein 13.2 g | Carbs 52.9 g | Fat 4 g

78

Grant's Farm - White Bread Special..

Per 100g | Calories 272
Protein 7.8 g | Carbs 50.4 g | Fat 1.9 g

81

Brownberry - Brownberry Natural 12..

Per 100g | Calories 251
Protein 11.2 g | Carbs 44.7 g | Fat 5.6 g

Related Searches

73

Stroehmann - Stroehmann Carb Consider..

Per 100g | Calories 235
Protein 13.4 g | Carbs 33.5 g | Fat 5 g

85

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 5.8 g

85

Pepperidge Farm - Pepperidge Farm..

Per 100g | Calories 233
Protein 19.4 g | Carbs 31 g | Fat 3.9 g

61

Stroehmann - Stroehmann Bread Seeded..

Per 100g | Calories 286
Protein 9.5 g | Carbs 50.8 g | Fat 4.8 g

65

Stroehmann - Stroehmann Twisted Bread..

Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 5.3 g

58

Stroehmann - Stroehmann Bread Flax &..

Per 100g | Calories 289
Protein 8.7 g | Carbs 49.1 g | Fat 4.3 g

73

Stroehmann - Stroehmann Twisted Bread..

Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g