Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Natural Ovens Bakery Bread Carb Conscious , Original - Nutrition Facts
84

Natural Ovens Bakery Bread Carb Conscious, Original

Natural Ovens Bakery - Natural Ovens Bakery Bread Carb Conscious, Original has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Natural Ovens Bakery - Natural Ovens Bakery Bread Carb Conscious, Original has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat17%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.8 mg15.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium335.1 mg14%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber11.2 g44.7%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
91

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 206
Protein 11.8 g | Carbs 47 g | Fat 2.9 g

88

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g

92

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 206
Protein 8.8 g | Carbs 47 g | Fat 2.9 g

93

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 195
Protein 11.2 g | Carbs 39.1 g | Fat 2.8 g

Related Searches

76

Mastroianni Bros - Bread Sliced..

Per 100g | Calories 159
Protein 5.3 g | Carbs 31.7 g | Fat 0.88 g

58

Granny's Bountiful Harvest - Granny's..

Per 100g | Calories 329
Protein 10.3 g | Carbs 65.8 g | Fat 2.1 g

62

Sara Lee - Sara Lee Bread Bakery,..

Per 100g | Calories 282
Protein 11.8 g | Carbs 47 g | Fat 3.5 g

64

Wonder Bread - Wonder Bread Small

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g

84

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 223
Protein 8.4 g | Carbs 41.9 g | Fat 4.2 g

88

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g

82

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 251
Protein 16.8 g | Carbs 30.7 g | Fat 8.4 g

91

Natural Ovens Bakery - Natural Ovens..

Per 100g | Calories 206
Protein 11.8 g | Carbs 47 g | Fat 2.9 g