Striped Bass
Fish, Bass, Striped, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, Bass, Striped, Raw has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90 IU | 1.8% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Retinol Activity Equivalent | 27 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
| Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 3.8 mcg | 63.7% | Top 10% | Very High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Magnesium | 40 mg | 10% | Top 30% | High |
| Phosphorus | 198 mg | 19.8% | Mid 40% | Average |
| Potassium | 256 mg | 7.3% | Mid 40% | Average |
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.6% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.5% | Top 30% | High |
| Tryptophan | 199 mg | |||
| Threonine | 776.9 mg | |||
| Isoleucine | 817.1 mg | |||
| Leucine | 1441 mg | |||
| Lysine | 1628.1 mg | |||
| Methionine | 525 mg | |||
| Cystine | 190 mg | |||
| Phenylalanine | 692.1 mg | |||
| Tyrosine | 598.9 mg | |||
| Valine | 914.1 mg | |||
| Arginine | 1061 mg | |||
| Histidine | 522 mg | |||
| Alanine | 1072 mg | |||
| Aspartic Acid | 1816 mg | |||
| Glutamic Acid | 2647 mg | |||
| Glycine | 850.9 mg | |||
| Proline | 627.1 mg | |||
| Serine | 723 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 769 mg | |||
| Total Omega 6 Fatty Acids | 15 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.6%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 69 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.5%
Vitamin A 1.8% Vitamin C
Calcium 1.5% Iron 4.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsStriped Mullet Fish
Per 100g | Calories 117
Protein 19.4 g | Carbs 0 g | Fat 3.8 g
Sea Bass
Per 100g | Calories 97
Protein 18.4 g | Carbs 0 g | Fat 2 g
Spot Fish
Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 4.9 g
Bluefish
Per 100g | Calories 124
Protein 20 g | Carbs 0 g | Fat 4.2 g
Related Searches
Dry Heat Cooked Striped Bass Fish
Per 100g | Calories 124
Protein 22.7 g | Carbs 0 g | Fat 3 g
Striped Bass With Mango Salsa
Per 100g | Calories 176
Protein 19.4 g | Carbs 9 g | Fat 8.8 g
