Strip Steak With Rosemary Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Strip Steak With Rosemary Butter, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1560 mg 65%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 34 g 68%
Vitamin A 15% Vitamin C 6%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 2 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 70
Protein 3 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 510
Protein 45 g | Carbs 3 g | Fat 34 g
Per Serving | Calories 470
Protein 50.1 g | Carbs 4.8 g | Fat 22.6 g
Per Serving | Calories 450
Protein 30 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 130
Protein 0 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 500
Protein 54 g | Carbs 31 g | Fat 15 g
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 0.5 g