Strip Steak with Pepper Cream Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Strip Steak with Pepper Cream Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 93% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1090 mg 45.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3 g | Carbs 6 g | Fat 4.5 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Per Serving | Calories 590
Protein 34 g | Carbs 3 g | Fat 50 g
Per Serving | Calories 510
Protein 45 g | Carbs 3 g | Fat 34 g
Per Serving | Calories 100
Protein 10 g | Carbs 13 g | Fat 1.5 g
Per Serving | Calories 240
Protein 10 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 490
Protein 46 g | Carbs 14 g | Fat 27 g
Per Serving | Calories 500
Protein 32 g | Carbs 11 g | Fat 36 g