Strawn's Fried Chicken has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Strawn's Fried Chicken, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 10% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 478 mg 19.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 32 g 64%
Vitamin A 0.1% Vitamin C
Calcium 5.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 29 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 5631
Protein 116 g | Carbs 82 g | Fat 539 g
Per Serving | Calories 898
Protein 92 g | Carbs 89 g | Fat 16 g
Per Serving | Calories 898
Protein 96 g | Carbs 88 g | Fat 16 g
Per Serving | Calories 205
Protein 23 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 446
Protein 31 g | Carbs 48 g | Fat 15 g
Per Serving | Calories 808
Protein 15 g | Carbs 81 g | Fat 50 g
Per Serving | Calories 433
Protein 21 g | Carbs 7 g | Fat 36 g