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Strawn's Fried Chicken - Recipe and Nutrition Facts
49

Strawn's Fried Chicken Recipe

Strawn's Fried Chicken has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Strawn's Fried Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat10%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron3 mg16.7%
Potassium596 mg17%
Sodium478 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 478 mg 19.9%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 32 g 64%

Vitamin A 0.1% Vitamin C

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Strawn_s-Fried-Chicken-Food-Network Embed Table:

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