Oven-Baked "Fried" Chicken 1 Recipe
Oven-Baked "Fried" Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Baked "Fried" Chicken 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 31 IU | 0.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | ||
| Iron | 3 mg | 16.7% | ||
| Potassium | 675 mg | 19.3% | ||
| Sodium | 445 mg | 18.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 49
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 445 mg 18.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 29 g 58%
Vitamin A 0.6% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Garlicky Fried Chicken
Per Serving | Calories 5631
Protein 116 g | Carbs 82 g | Fat 539 g
Cubanstyle Fried Chicken
Per Serving | Calories 399
Protein 43 g | Carbs 43 g | Fat 7 g
Strawn's Fried Chicken
Per Serving | Calories 386
Protein 32 g | Carbs 53 g | Fat 4 g
Fried Chicken 12
Per Serving | Calories 898
Protein 92 g | Carbs 89 g | Fat 16 g
Santa Fe Enchiladas
Per Serving | Calories 426
Protein 22 g | Carbs 30 g | Fat 25 g
Enchilada Lasagna 3
Per Serving | Calories 427
Protein 34 g | Carbs 53 g | Fat 11 g
Cream Cheese Flan 7
Per Serving | Calories 605
Protein 16 g | Carbs 82 g | Fat 25 g
Sweet-and-Sour Chicken
Per Serving | Calories 718
Protein 89 g | Carbs 32 g | Fat 25 g
