Strawberry Whipped Cream Cake Recipe has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Whipped Cream Cake Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 140 mg 5.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 60%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 1 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 865
Protein 11.8 g | Carbs 85.1 g | Fat 54.9 g
Per Serving | Calories 300
Protein 4 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 640
Protein 7 g | Carbs 72 g | Fat 38 g
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 80
Protein 0 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 240
Protein 10 g | Carbs 4 g | Fat 21 g
Per Serving | Calories 260
Protein 0 g | Carbs 65 g | Fat 0 g