Cheddar-Chili Cheesecake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cheddar-Chili Cheesecake, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 77% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 4%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 6 g | Carbs 36 g | Fat 15 g
Per Serving | Calories 650
Protein 10 g | Carbs 66 g | Fat 41 g
Per Serving | Calories 190
Protein 4 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 710
Protein 11 g | Carbs 74 g | Fat 43 g
Per Serving | Calories 620
Protein 7 g | Carbs 59 g | Fat 41 g
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 260
Protein 0 g | Carbs 65 g | Fat 0 g
Per Serving | Calories 510
Protein 5 g | Carbs 62 g | Fat 27 g