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Strawberry Granita with Whipped Cream - Recipe and Nutrition Facts
19

Strawberry Granita with Whipped Cream Recipe

Strawberry Granita with Whipped Cream has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Strawberry Granita with Whipped Cream has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat50%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0 mg
Potassium130 mg3.7%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 45 mg 15%

Sodium 60 mg 2.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 70%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Strawberry-Granita-with-Whipped-Cream-238535 Embed Table:

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