Strawberry Granita with Whipped Cream has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Strawberry Granita with Whipped Cream has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 60 mg 2.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 70%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 865
Protein 11.8 g | Carbs 85.1 g | Fat 54.9 g
Per Serving | Calories 321
Protein 4.6 g | Carbs 29.1 g | Fat 21.7 g
Per Serving | Calories 620
Protein 7 g | Carbs 59 g | Fat 41 g
Per Serving | Calories 300
Protein 4 g | Carbs 31 g | Fat 18 g
Per Serving | Calories 300
Protein 19 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 340
Protein 11 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 280
Protein 4 g | Carbs 13 g | Fat 24 g
Per Serving | Calories 220
Protein 15 g | Carbs 30 g | Fat 4 g