Strawberry Shortcake Popsicles 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Shortcake Popsicles 1 has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.2 IU | 4.8% | Top 30% | High |
Retinol | 56.4 mcg | |||
Vitamin C | 54.5 mg | 90.9% | Top 10% | Very High |
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 81.8 mcg | 20.5% | Top 10% | Very High |
Folic Acid | 56.4 mcg | |||
Vitamin B12 | 1.8 mcg | 30.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.5% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 25.5 mg | 2.5% | Bottom 30% | Low |
Potassium | 143.6 mg | 4.1% | Mid 40% | Average |
Sodium | 92.7 mg | 3.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 5.5 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 51 mg 2.1%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 0.7 g 1.4%
Vitamin A 2.6% Vitamin C 50%
Calcium 0.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 0.73 g | Carbs 15.6 g | Fat 5.2 g
Per Serving | Calories 262
Protein 2.8 g | Carbs 31.6 g | Fat 14.3 g
Per Serving | Calories 242
Protein 3.3 g | Carbs 34.1 g | Fat 10.5 g
Per Serving | Calories 365
Protein 3.5 g | Carbs 57.4 g | Fat 14 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 16.1 g | Fat 18.3 g
Per Serving | Calories 264
Protein 6.2 g | Carbs 43.3 g | Fat 7.8 g
Per Serving | Calories 330
Protein 3.7 g | Carbs 42.4 g | Fat 16.6 g
Per Serving | Calories 289
Protein 5 g | Carbs 40.5 g | Fat 14.1 g