Double Chocolate Chunk Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Chunk Cupcakes has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465.5 IU | 9.3% | Top 10% | Very High |
Retinol | 105.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.9 mg | 9.1% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 123.6 mg | 12.4% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 237.5 mg | 9.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 21.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 7.3 mg | |||
Theobromine | 61.8 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 12.9 mg 4.3%
Sodium 130.6 mg 5.4%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.1 g4.4%
Sugars 11.9 g
Protein 3.4 g 6.8%
Vitamin A 5.1% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 4.8 g | Carbs 45.8 g | Fat 15.4 g
Per Serving | Calories 365
Protein 7.7 g | Carbs 35.6 g | Fat 24.6 g
Per Serving | Calories 408
Protein 3.2 g | Carbs 50.1 g | Fat 22.9 g
Per Serving | Calories 8
Protein 0.11 g | Carbs 0.8 g | Fat 0.55 g
Per Serving | Calories 346
Protein 5.4 g | Carbs 38.6 g | Fat 19.6 g
Per Serving | Calories 253
Protein 3.3 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 215
Protein 2.7 g | Carbs 16.1 g | Fat 18.3 g
Per Serving | Calories 74
Protein 1.3 g | Carbs 17.6 g | Fat 0.18 g