Strawberry Shortcake Cocktail has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Strawberry Shortcake Cocktail, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Top 30% | High |
Retinol | 52.6 mcg | |||
Vitamin C | 30.8 mg | 51.4% | Top 10% | Very High |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.29 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Mid 40% | Average |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 20.6 mg | 2.1% | Bottom 30% | Low |
Potassium | 104.9 mg | 3% | Mid 40% | Average |
Sodium | 25 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.5% | Top 30% | High |
Selenium | 0.58 mcg | 0.83% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 11.9 g | |||
Glucose | 2 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 86.1 mg 3.6%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 3.4 g13.6%
Sugars 40.8 g
Protein 2.5 g 5%
Vitamin A 14% Vitamin C 176.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 2.8 g | Carbs 31.6 g | Fat 14.3 g
Per Serving | Calories 39
Protein 4.3 g | Carbs 5.2 g | Fat 0 g
Per Serving | Calories 74
Protein 1.3 g | Carbs 17.6 g | Fat 0.18 g
Per Serving | Calories 242
Protein 3.3 g | Carbs 34.1 g | Fat 10.5 g
Per Serving | Calories 16
Protein 0.21 g | Carbs 3.8 g | Fat 0.06 g
Per Serving | Calories 313
Protein 13.7 g | Carbs 18 g | Fat 20.7 g
Per Serving | Calories 5
Protein 0.09 g | Carbs 1.65 g | Fat 0 g
Per Serving | Calories 75
Protein 1 g | Carbs 19.2 g | Fat 0 g