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Strawberry Shortcake Cocktail - Recipe and Nutrition Facts
47

Strawberry Shortcake Cocktail Recipe

Strawberry Shortcake Cocktail has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Strawberry Shortcake Cocktail, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.1 IU4.1%Top 30%High
Retinol52.6 mcg
Vitamin C30.8 mg51.4%Top 10%Very High
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.29 mg1.5%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.29 mg1.6%Mid 40%Average
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus20.6 mg2.1%Bottom 30%Low
Potassium104.9 mg3%Mid 40%Average
Sodium25 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0.29 mg14.5%Top 30%High
Selenium0.58 mcg0.83%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars11.9 g
Glucose2 mg
Fructose3.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.73 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.6 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 61.1 mg 20.4%

Sodium 86.1 mg 3.6%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 3.4 g13.6%

Sugars 40.8 g

Protein 2.5 g 5%

Vitamin A 14% Vitamin C 176.7%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-shortcake-cocktail-299873 Embed Table:

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