Strawberry-Shortcake Parfait Pops has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Strawberry-Shortcake Parfait Pops, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.51 g | 2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.94 g | 4.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.94 g 4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.51 g2%
Sugars 3 g
Protein 0.18 g 0.36%
Vitamin A 0.1% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 6 g | Carbs 37 g | Fat 2.5 g
Per 100g | Calories 220
Protein 5 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 346
Protein 4 g | Carbs 32 g | Fat 24 g
Per Serving | Calories 293
Protein 21 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 588
Protein 3 g | Carbs 99 g | Fat 22 g
Per Serving | Calories 582
Protein 5 g | Carbs 74 g | Fat 31 g
Per Serving | Calories 345
Protein 4 g | Carbs 74 g | Fat 4 g
Per Serving | Calories 333
Protein 6 g | Carbs 30 g | Fat 21 g