Key Lime Coconut Cupcakes with White Chocolate Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Key Lime Coconut Cupcakes with White Chocolate Frosting, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 281
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 337 mg 14%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 60 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 510
Protein 6 g | Carbs 70 g | Fat 23 g
Per Serving | Calories 55
Protein 0.75 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 711
Protein 5 g | Carbs 115 g | Fat 27 g
Per Serving | Calories 588
Protein 3 g | Carbs 99 g | Fat 22 g
Per Serving | Calories 56
Protein 0.18 g | Carbs 4 g | Fat 1 g