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Key Lime Coconut Cupcakes with White Chocolate Frosting - Recipe and Nutrition Facts
18

Key Lime Coconut Cupcakes with White Chocolate Frosting Recipe

Key Lime Coconut Cupcakes with White Chocolate Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Key Lime Coconut Cupcakes with White Chocolate Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1 mg5.6%
Potassium170 mg4.9%
Sodium337 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber2 g8%
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 281

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 337 mg 14%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 2 g8%

Sugars 60 g

Protein 5 g 10%

Vitamin A 0% Vitamin C

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Key-Lime-Coconut-Cupcakes-with-White-Chocolate-Frosting-Food-Network Embed Table:

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