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Strawberry Romaine Salad - Recipe and Nutrition Facts
74

Strawberry Romaine Salad Recipe

Strawberry Romaine Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Strawberry Romaine Salad has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat68%
 Calories from Carbs28%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C10.9 mg18.1%
Vitamin D0 IU
Vitamin E1.6 mg5.5%
Thiamin0.05 mg3.2%
Riboflavin0.05 mg2.9%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.6%
Folate11.6 mcg2.9%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.34 mg1.9%
Magnesium12 mg3%
Phosphorus47 mg4.7%
Potassium81.3 mg2.3%
Sodium91.5 mg3.8%
Zinc0.5 mg3.3%
Copper0.09 mg4.3%
Manganese0.32 mg16%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.7 g6.8%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat10.9 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 91.5 mg 3.8%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 13.1 g

Protein 2.5 g 5%

Vitamin A 3.2% Vitamin C 18.1%

Calcium 5.2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=684613 Embed Table:

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