Strawberry, Pistachio, and Goat Cheese Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Strawberry, Pistachio, and Goat Cheese Pizza has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 64% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 25%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 20 g | Carbs 83 g | Fat 19 g
Per Serving | Calories 250
Protein 9 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 320
Protein 15 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 460
Protein 15 g | Carbs 29 g | Fat 32 g
Per Serving | Calories 420
Protein 22 g | Carbs 13 g | Fat 32 g
Per Serving | Calories 350
Protein 37 g | Carbs 24 g | Fat 12 g
Per Serving | Calories 380
Protein 25 g | Carbs 57 g | Fat 5 g
Per Serving | Calories 470
Protein 10 g | Carbs 41 g | Fat 31 g