Radicchio, Fontina, and Goat Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Radicchio, Fontina, and Goat Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 330 mg 13.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 6%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 6 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 590
Protein 20 g | Carbs 83 g | Fat 19 g
Per Serving | Calories 460
Protein 15 g | Carbs 29 g | Fat 32 g
Per Serving | Calories 189
Protein 9.6 g | Carbs 15.8 g | Fat 9.5 g
Per Serving | Calories 260
Protein 27 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 370
Protein 28 g | Carbs 8 g | Fat 24 g
Per Serving | Calories 570
Protein 45 g | Carbs 7 g | Fat 40 g
Per Serving | Calories 330
Protein 16 g | Carbs 39 g | Fat 13 g