Strawberry - Orange Smoothie Recipe
Strawberry - Orange Smoothie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Pantothenic Acid.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Strawberry - Orange Smoothie has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very high in Vitamin C
- High in Vitamin E
- Very high in Riboflavin
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 585 IU | 11.7% | ||
| Vitamin C | 101 mg | 168.3% | ||
| Vitamin D | 126.8 IU | 31.7% | ||
| Vitamin E | 4.5 mg | 15.1% | ||
| Thiamin | 0.17 mg | 11.4% | ||
| Riboflavin | 0.94 mg | 55.5% | ||
| Niacin | 1.3 mg | 6.6% | ||
| Vitamin B6 | 0.26 mg | 13% | ||
| Folate | 57.6 mcg | 14.4% | ||
| Vitamin B12 | 1.8 mcg | 29.3% | ||
| Pantothenic Acid | 2.2 mg | 21.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 665 mg | 66.5% | ||
| Iron | 1.7 mg | 9.3% | ||
| Magnesium | 106.8 mg | 26.7% | ||
| Phosphorus | 513 mg | 51.3% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 234.4 mg | 9.8% | ||
| Zinc | 2.8 mg | 18.9% | ||
| Copper | 0.29 mg | 14.6% | ||
| Manganese | 0.86 mg | 42.9% | ||
| Selenium | 13.9 mcg | 19.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | ||
| Dietary Fiber | 5.4 g | 21.6% | ||
| Sugars | 42 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.7 g | 65.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 234.4 mg 9.8%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 5.4 g21.6%
Sugars 42 g
Protein 32.7 g 65.4%
Vitamin A 11.7% Vitamin C 168.3%
Calcium 66.5% Iron 9.3%
*Based on a 2000 Calorie diet
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