Strawberry Oatmeal Cream Cheese Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Strawberry Oatmeal Cream Cheese Bread has been given a composite ranking of 55, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 12 mg 4%
Sodium 268 mg 11.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.1 g4.4%
Sugars 4.2 g
Protein 4.1 g 8.2%
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 12.5 g | Carbs 42.2 g | Fat 24.5 g
Per Serving | Calories 477
Protein 7.3 g | Carbs 65.3 g | Fat 21.5 g
Per 100g | Calories 45
Protein 2 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 550
Protein 9 g | Carbs 73 g | Fat 26 g
Per Serving | Calories 442
Protein 11.2 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 259
Protein 5.1 g | Carbs 26.1 g | Fat 16.3 g
Per Serving | Calories 587
Protein 24 g | Carbs 31.6 g | Fat 39.3 g
Per Serving | Calories 377
Protein 5.5 g | Carbs 59.1 g | Fat 14.5 g