Strawberry Cream Cheese Passion Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Strawberry Cream Cheese Passion Pie has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 255 mg | 7.3% | ||
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 360 mg 15%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 1.4 g5.6%
Sugars 38.5 g
Protein 7.3 g 14.6%
Vitamin A 15% Vitamin C 10%
Calcium 21% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 13.3 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 316
Protein 3.5 g | Carbs 29.8 g | Fat 19.3 g
Per Serving | Calories 433
Protein 12.5 g | Carbs 42.2 g | Fat 24.5 g
Per Serving | Calories 147
Protein 4.1 g | Carbs 22.3 g | Fat 4.7 g