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Strawberry Cream Cheese Passion Pie - Recipe and Nutrition Facts
41

Strawberry Cream Cheese Passion Pie Recipe

Strawberry Cream Cheese Passion Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Strawberry Cream Cheese Passion Pie has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%
Thiamin0.12 mg8%
Niacin3.4 mg17%
Vitamin B60.06 mg3%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2 mg11%
Magnesium28 mg7%
Potassium255 mg7.3%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.3 g21.8%
Dietary Fiber1.4 g5.6%
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat10.4 g52%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 360 mg 15%

Total Carbohydrates 65.3 g 21.8%

Dietary Fiber 1.4 g5.6%

Sugars 38.5 g

Protein 7.3 g 14.6%

Vitamin A 15% Vitamin C 10%

Calcium 21% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-cream-cheese-passion-pie/detail.aspx Embed Table:

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