Strawberry Mousse Cake Recipe
Strawberry Mousse Cake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 152.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Mousse Cake Recipe has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.6% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2270 Calories from Fat 1638
% Daily Value *
Total Fat 186.9 g 287.5%
Saturated Fat 111.7 g 558.6%
Trans Fat 0 g
Cholesterol 547 mg 182.3%
Sodium 846 mg 35.3%
Total Carbohydrates 152.7 g 50.9%
Dietary Fiber 6.2 g24.8%
Sugars 138 g
Protein 11.4 g 22.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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