Strawberry Cake Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 175.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Cake Recipe has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 54.1 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 253.8 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1477 Calories from Fat 690
% Daily Value *
Total Fat 78.1 g 120.2%
Saturated Fat 18 g 90.1%
Trans Fat 1.1 g
Cholesterol 201 mg 67%
Sodium 906 mg 37.8%
Total Carbohydrates 175.6 g 58.5%
Dietary Fiber 1.8 g7.2%
Sugars 90.5 g
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 1 g | Carbs 35 g | Fat 3.5 g
Per 100g | Calories 154
Protein | Carbs 18 g | Fat 9 g
Per Serving | Calories 222
Protein 3 g | Carbs 36.9 g | Fat 7.3 g
Per Serving | Calories 158
Protein 3 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 291
Protein 1.5 g | Carbs 19.6 g | Fat 24 g
Per Serving | Calories 329
Protein 14.2 g | Carbs 50.3 g | Fat 8.6 g
Per Serving | Calories 354
Protein 8.5 g | Carbs 59.7 g | Fat 8.4 g
Per Serving | Calories 113
Protein 1.9 g | Carbs 23.9 g | Fat 1.4 g