Strawberry Cupcakes with Cool Whip Frosting Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Strawberry Cupcakes with Cool Whip Frosting Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 34.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 52
% Daily Value *
Total Fat 5.9 g 9%
Saturated Fat 3.3 g 16.7%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 0.5 g2%
Sugars 20.5 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 3.4 g | Carbs 25.5 g | Fat 8.4 g
Per Serving | Calories 203
Protein 0 g | Carbs 42.6 g | Fat 3.1 g
Per Serving | Calories 309
Protein 7.2 g | Carbs 57.1 g | Fat 4.8 g
Per Serving | Calories 397
Protein 5.9 g | Carbs 56.5 g | Fat 18.9 g
Per Serving | Calories 329
Protein 14.2 g | Carbs 50.3 g | Fat 8.6 g
Per Serving | Calories 291
Protein 1.5 g | Carbs 19.6 g | Fat 24 g