Strawberry, Mint, and Goat Cheese Salad 1 Recipe
Strawberry, Mint, and Goat Cheese Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry, Mint, and Goat Cheese Salad 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 36 mg 1.5%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 2.6% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Nectarine, Goat Cheese and Almond..
Per Serving | Calories 251
Protein 6 g | Carbs 10 g | Fat 22 g
Goat Cheese, Arugula and Strawberry..
Per Serving | Calories 214
Protein 6.6 g | Carbs 5.1 g | Fat 19.1 g
Goat Cheese Spring Rolls with Asian..
Per Serving | Calories 171
Protein 5.7 g | Carbs 30.3 g | Fat 4.3 g
Rosti Tuscan Kitchen - Goat Cheese &..
Per 100g | Calories 165
Protein 10 g | Carbs 12 g | Fat 9 g
Arugula Salad with Dates and Bacon 1
Per Serving | Calories 325
Protein 14 g | Carbs 27 g | Fat 20 g
Lobster with Creamy Curry Sauce
Per Serving | Calories 300
Protein 34.7 g | Carbs 7 g | Fat 14.6 g
Peach-Apricot Salsa 1
Per Serving | Calories 35
Protein 0.6 g | Carbs 8.9 g | Fat 0.1 g
Enlightened Caesar Salad with Tofu..
Per Serving | Calories 104
Protein 10.7 g | Carbs 7.8 g | Fat 2.9 g
