Lobster with Creamy Curry Sauce Recipe
Lobster with Creamy Curry Sauce has a average-calorie, low-carb, high-fat and very high-protein content.
With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lobster with Creamy Curry Sauce has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.7 g | 69.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | ||
| Saturated Fat | 8.3 g | 41.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 521 mg 21.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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