Strawberry-Mango Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Strawberry-Mango Pie has been given a composite ranking of 48, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 27.6 mg | 46% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 203 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 203 mg 8.5%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 3.3 g13.2%
Sugars 35.7 g
Protein 3.7 g 7.4%
Vitamin A 15% Vitamin C 46%
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 3.9 g | Carbs 83.4 g | Fat 12.5 g
Per Serving | Calories 432
Protein 3.9 g | Carbs 65.4 g | Fat 18.1 g
Per Serving | Calories 390
Protein 2.3 g | Carbs 35.2 g | Fat 26.9 g
Per Serving | Calories 449
Protein 4.6 g | Carbs 72 g | Fat 16.8 g