Bluebarb Pie Recipe
Bluebarb Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Bluebarb Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Low in Cholesterol
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 6.6 mg | 11% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 108 mcg | 27% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 189 mg | 5.4% | ||
| Sodium | 305 mg | 12.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.4 g | 21.8% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 38.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | ||
| Saturated Fat | 5.6 g | 28% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 305 mg 12.7%
Total Carbohydrates 65.4 g 21.8%
Dietary Fiber 3.3 g13.2%
Sugars 38.2 g
Protein 3.9 g 7.8%
Vitamin A 3% Vitamin C 11%
Calcium 6% Iron 17%
*Based on a 2000 Calorie diet
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