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Strawberry Fields 2 - Recipe and Nutrition Facts
72

Strawberry Fields 2 Recipe

Strawberry Fields 2 has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Strawberry Fields 2 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat58%
 Calories from Carbs40%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2800 IU56%
Vitamin C42.6 mg71%
Thiamin0.03 mg2%
Niacin1.2 mg6%
Vitamin B60.14 mg7%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium204 mg5.8%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber2.9 g11.6%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 210 mg 8.8%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 2.9 g11.6%

Sugars 36.9 g

Protein 2 g 4%

Vitamin A 56% Vitamin C 71%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-fields/detail.aspx Embed Table:

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