Strawberry Fields 2 has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Strawberry Fields 2 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 58% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2800 IU | 56% | ||
Vitamin C | 42.6 mg | 71% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 204 mg | 5.8% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 36.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 210 mg 8.8%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 2.9 g11.6%
Sugars 36.9 g
Protein 2 g 4%
Vitamin A 56% Vitamin C 71%
Calcium 7% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 6.5 g | Carbs 61.9 g | Fat 8.7 g
Per Serving | Calories 25
Protein 1.5 g | Carbs 1.4 g | Fat 1.6 g
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 26
Protein | Carbs 6.6 g | Fat