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Strawberry Dream Cake I - Recipe and Nutrition Facts
29

Strawberry Dream Cake I Recipe

Strawberry Dream Cake I has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Strawberry Dream Cake I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C11.4 mg19%
Thiamin0.09 mg6%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium105 mg3%
Sodium198 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber0.7 g2.8%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 198 mg 8.3%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0.7 g2.8%

Sugars 23.5 g

Protein 3 g 6%

Vitamin A 7% Vitamin C 19%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-dream-cake-i/detail.aspx Embed Table:

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