Strawberry Dream Cake I has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Strawberry Dream Cake I, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 105 mg | 3% | ||
Sodium | 198 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 198 mg 8.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0.7 g2.8%
Sugars 23.5 g
Protein 3 g 6%
Vitamin A 7% Vitamin C 19%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0.44 g | Carbs 16.3 g | Fat 0 g
Per Serving | Calories 400
Protein 11 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 540
Protein 5 g | Carbs 58 g | Fat 34 g
Per Serving | Calories 321
Protein 3.4 g | Carbs 51.2 g | Fat 11.7 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 25.3 g | Fat 12.1 g
Per Serving | Calories 326
Protein 4.4 g | Carbs 36.2 g | Fat 18.8 g
Per Serving | Calories 276
Protein 4.4 g | Carbs 38.2 g | Fat 12.3 g