Triple Chocolate Cake Pops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Triple Chocolate Cake Pops has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 89 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 89 mg 3.7%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.5 g6%
Sugars 18.8 g
Protein 2.4 g 4.8%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 3.9 g | Carbs 48.7 g | Fat 21.1 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 50.6 g | Fat 20 g
Per 100g | Calories 200
Protein 3 g | Carbs 39 g | Fat 4.5 g
Per 100g | Calories 320
Protein 3 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 396
Protein 11.4 g | Carbs 57.9 g | Fat 14.3 g
Per Serving | Calories 112
Protein 0.5 g | Carbs 12.5 g | Fat 5.8 g
Per Serving | Calories 321
Protein 3.4 g | Carbs 51.2 g | Fat 11.7 g
Per Serving | Calories 272
Protein 3 g | Carbs 29.6 g | Fat 16.3 g