Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Delight 2 - Recipe and Nutrition Facts
42

Strawberry Delight 2 Recipe

Strawberry Delight 2 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Delight 2 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Top 30%High
Retinol64.4 mcg
Vitamin C19.2 mg32.1%Top 10%Very High
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.1 mg4.8%Mid 40%Average
Iron0 mg
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus48.1 mg4.8%Bottom 30%Low
Potassium123.1 mg3.5%Mid 40%Average
Sodium20.6 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.96 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars18.4 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 21.4 mg 0.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.9 g3.6%

Sugars 19.1 g

Protein 1.4 g 2.8%

Vitamin A 5.2% Vitamin C 33.3%

Calcium 5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-delight-92393 Embed Table:

Related Searches

88

Lana's Crunchy Strawberry Delight

Per Serving | Calories 163
Protein 5.5 g | Carbs 38.8 g | Fat 2.3 g

82

Strawberry delight yogurt oatmeal

Per Serving | Calories 227
Protein 10.6 g | Carbs 43.4 g | Fat 3.1 g

21

Strawberry Delight Dessert 1

Per Serving | Calories 306
Protein 3.6 g | Carbs 29.9 g | Fat 20 g

54

Strawberry Delight 3

Per Serving | Calories 167
Protein 19.8 g | Carbs 20 g | Fat 0.38 g

42

Hot White Chocolate 1

Per Serving | Calories 157
Protein 3.1 g | Carbs 7.9 g | Fat 12.8 g

3

Lavender Creme Brulee

Per Serving | Calories 335
Protein 3.4 g | Carbs 26.4 g | Fat 24.7 g

13

Coconut Chip Cookies

Per Serving | Calories 476
Protein 5 g | Carbs 54.2 g | Fat 27.1 g

5

Easy Honey Cake

Per Serving | Calories 451
Protein 6.1 g | Carbs 79.6 g | Fat 13.5 g