Strawberry Delight 3 has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Delight 3 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 2% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.4 IU | 0.2% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.5 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 230.2 mg | 23% | Top 10% | Very High |
Potassium | 147.2 mg | 4.2% | Mid 40% | Average |
Sodium | 107.2 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 1.9 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 1.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 10% | Very Low |
Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 56.8 mg 2.4%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0 g
Sugars 10.1 g
Protein 10.5 g 21%
Vitamin A 0.1% Vitamin C
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 3.6 g | Carbs 29.9 g | Fat 20 g
Per Serving | Calories 163
Protein 1.3 g | Carbs 21.9 g | Fat 7.7 g
Per Serving | Calories 128
Protein 2.3 g | Carbs 23 g | Fat 5.2 g
Per Serving | Calories 351
Protein 2.5 g | Carbs 41.9 g | Fat 20.3 g
Per Serving | Calories 248
Protein 3.7 g | Carbs 28.6 g | Fat 13.3 g
Per Serving | Calories 392
Protein 5.3 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 402
Protein 5.2 g | Carbs 56 g | Fat 18.8 g
Per Serving | Calories 188
Protein 1.6 g | Carbs 21.2 g | Fat 11.2 g