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Strawberry Delight 3 - Recipe and Nutrition Facts
54

Strawberry Delight 3 Recipe

Strawberry Delight 3 has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Delight 3 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat2%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.4 IU0.2%Mid 40%Average
Retinol1.9 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.4 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.5 mg9.2%Top 30%High
Iron0 mg
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus230.2 mg23%Top 10%Very High
Potassium147.2 mg4.2%Mid 40%Average
Sodium107.2 mg4.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0 g
Sugars19.1 g
Glucose0 mg
Fructose0 mg
Lactose1.9 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline1.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.58%Bottom 10%Very Low
Saturated Fat0.19 g0.94%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 56.8 mg 2.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0 g

Sugars 10.1 g

Protein 10.5 g 21%

Vitamin A 0.1% Vitamin C

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-delight-50397 Embed Table:

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