Strawberry Delight Squares 1 Recipe
Strawberry Delight Squares 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Strawberry Delight Squares 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 301.1 IU | 6% | Top 30% | High |
| Retinol | 32.2 mcg | |||
| Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
| Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 1.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 135.6 mg | 13.6% | Top 30% | High |
| Potassium | 56.7 mg | 1.6% | Bottom 30% | Low |
| Sodium | 156.3 mg | 6.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 11.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 1.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 140.7 mg 5.9%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.6 g2.4%
Sugars 10.3 g
Protein 2.1 g 4.2%
Vitamin A 5.4% Vitamin C 10%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Strawberry Delight 3
Per Serving | Calories 167
Protein 19.8 g | Carbs 20 g | Fat 0.38 g
Strawberry Delight Dessert 1
Per Serving | Calories 306
Protein 3.6 g | Carbs 29.9 g | Fat 20 g
Strawberry Delight Torte
Per Serving | Calories 351
Protein 2.5 g | Carbs 41.9 g | Fat 20.3 g
Strawberry Rice Delight
Per Serving | Calories 358
Protein 3.6 g | Carbs 44 g | Fat 18.5 g
Basic Vegan Spelt Cookies -..
Per Serving | Calories 21
Protein 0.04 g | Carbs 5.3 g | Fat 0 g
Danish Apple Pudding 1
Per Serving | Calories 102
Protein 1.3 g | Carbs 14.6 g | Fat 4.8 g
Spiced Toffee Chippers
Per Serving | Calories 11
Protein 0.02 g | Carbs 1.17 g | Fat 0.71 g
Delicious Watermelon Sorbet
Per Serving | Calories 94
Protein 0.23 g | Carbs 24.2 g | Fat 0.05 g
