Strawberry Daiquiri Smoothie (Alcoholic) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Strawberry Daiquiri Smoothie (Alcoholic) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.4 IU | 3.7% | Top 30% | High |
Retinol | 49.5 mcg | |||
Vitamin C | 28.2 mg | 46.9% | Top 10% | Very High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.32 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.2% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 56.6 mg | 5.7% | Mid 40% | Average |
Potassium | 158.6 mg | 4.5% | Mid 40% | Average |
Sodium | 34.8 mg | 1.4% | Bottom 30% | Low |
Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 11.4 g | |||
Glucose | 1 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.9 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 107.4 mg 4.5%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 3.8 g15.2%
Sugars 35.1 g
Protein 5.6 g 11.2%
Vitamin A 11.5% Vitamin C 145%
Calcium 19.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 1.5 g | Carbs 10.7 g | Fat 0.04 g
Per Serving | Calories 47
Protein 0.2 g | Carbs 5.4 g | Fat 0.08 g
Per Serving | Calories 248
Protein 3.2 g | Carbs 34.4 g | Fat 10.4 g
Per Serving | Calories 79
Protein 0.41 g | Carbs 10.9 g | Fat 0.18 g
Per Serving | Calories 67
Protein 2.5 g | Carbs 10 g | Fat 2.3 g
Per Serving | Calories 130
Protein 2 g | Carbs 23 g | Fat 3.8 g
Per Serving | Calories 66
Protein 0.28 g | Carbs 16 g | Fat 0.05 g
Per Serving | Calories 38
Protein 0 g | Carbs 9.7 g | Fat 0 g