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Strawberry Daiquiri Pie 1 - Recipe and Nutrition Facts
36

Strawberry Daiquiri Pie 1 Recipe

Strawberry Daiquiri Pie 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Strawberry Daiquiri Pie 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A278.5 IU5.6%Top 30%High
Retinol78.5 mcg
Vitamin C14.9 mg24.8%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid6.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.5 mg6.4%Top 30%High
Iron0.83 mg4.6%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus76 mg7.6%Mid 40%Average
Potassium148.8 mg4.3%Mid 40%Average
Sodium168 mg7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars10.7 g
Glucose0 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 203.3 mg 8.5%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 1.7 g6.8%

Sugars 12.9 g

Protein 3.9 g 7.8%

Vitamin A 6.7% Vitamin C 30%

Calcium 7.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-daiquiri-pie-242647 Embed Table:

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