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Strawberry Daiquiri Dessert - Recipe and Nutrition Facts
53

Strawberry Daiquiri Dessert Recipe

Strawberry Daiquiri Dessert has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Strawberry Daiquiri Dessert, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C11.8 mg19.6%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.04 mg2.4%
Riboflavin0.06 mg3.6%
Niacin0.7 mg3.5%
Vitamin B60.02 mg0.9%
Folate10.8 mcg2.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.68 mg3.8%
Magnesium6.4 mg1.6%
Phosphorus19 mg1.9%
Potassium49 mg1.4%
Sodium209.3 mg8.7%
Zinc0.14 mg0.9%
Copper0.03 mg1.7%
Manganese0.18 mg9.2%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.8 g20.6%
Dietary Fiber0.9 g3.6%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 209.3 mg 8.7%

Total Carbohydrates 61.8 g 20.6%

Dietary Fiber 0.9 g3.6%

Sugars 44 g

Protein 4.2 g 8.4%

Vitamin A 4.2% Vitamin C 19.6%

Calcium 0.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1961529 Embed Table:

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