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Strawberry Daiquiri Cake - Recipe and Nutrition Facts
28

Strawberry Daiquiri Cake Recipe

Strawberry Daiquiri Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Daiquiri Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.2 IU3.4%Mid 40%Average
Retinol40.6 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.2 mg9.8%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium11.8 mg2.9%Bottom 30%Low
Phosphorus104.7 mg10.5%Mid 40%Average
Potassium153.5 mg4.4%Mid 40%Average
Sodium59.5 mg2.5%Bottom 30%Low
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.24 g0.94%Bottom 30%Low
Sugars21.4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.5%Top 30%High
Saturated Fat6.4 g31.8%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 101.1 mg 4.2%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 0.4 g1.6%

Sugars 36.4 g

Protein 7 g 14%

Vitamin A 5.7% Vitamin C 23.3%

Calcium 16.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-daiquiri-cake-69664 Embed Table:

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