Strawberry Cream Freeze: Serve it Your Way! has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Strawberry Cream Freeze: Serve it Your Way!, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 190
Protein 8 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 350
Protein 5 g | Carbs 61 g | Fat 11 g
Per Serving | Calories 300
Protein 4 g | Carbs 33 g | Fat 18 g
Per Serving | Calories 330
Protein 5 g | Carbs 32 g | Fat 21 g
Per Serving | Calories 280
Protein 6 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 910
Protein 9 g | Carbs 81 g | Fat 64 g
Per Serving | Calories 450
Protein 6 g | Carbs 30 g | Fat 35 g