Fresh Peach Ice Cream with Rainier Cherries has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fresh Peach Ice Cream with Rainier Cherries, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 200 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64 g | 98.5% | ||
Saturated Fat | 39 g | 195% |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 580
% Daily Value *
Total Fat 64 g 98.5%
Saturated Fat 39 g 195%
Trans Fat
Cholesterol 415 mg 138.3%
Sodium 200 mg 8.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 50 g
Protein 9 g 18%
Vitamin A 60% Vitamin C 20%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 22 g | Fat 2 g
Per Serving | Calories 110
Protein 1 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 70
Protein 2 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 210
Protein 2.8 g | Carbs 37.2 g | Fat 5.9 g
Per Serving | Calories 240
Protein 2 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 290
Protein 7 g | Carbs 58 g | Fat 3.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 260
Protein 2 g | Carbs 35 g | Fat 13 g