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Fresh Peach Ice Cream with Rainier Cherries - Recipe and Nutrition Facts
12

Fresh Peach Ice Cream with Rainier Cherries Recipe

Fresh Peach Ice Cream with Rainier Cherries has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Fresh Peach Ice Cream with Rainier Cherries, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium460 mg13.1%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%
Dietary Fiber3 g12%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64 g98.5%
Saturated Fat39 g195%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 910 Calories from Fat 580

% Daily Value *

Total Fat 64 g 98.5%

Saturated Fat 39 g 195%

Trans Fat

Cholesterol 415 mg 138.3%

Sodium 200 mg 8.3%

Total Carbohydrates 81 g 27%

Dietary Fiber 3 g12%

Sugars 50 g

Protein 9 g 18%

Vitamin A 60% Vitamin C 20%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/fresh-peach-ice-cream-with-rainier-cherries-recipe/index.html Embed Table:

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