Strawberry Cheese Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Strawberry Cheese Dip, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 373.3 IU | 7.5% | Top 30% | High |
Retinol | 103.3 mcg | |||
Vitamin C | 13.3 mg | 22.2% | Top 30% | High |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.7 mg | 8.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 73.3 mg | 7.3% | Mid 40% | Average |
Potassium | 156.7 mg | 4.5% | Mid 40% | Average |
Sodium | 149 mg | 6.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 10.7 g | |||
Glucose | 3.3 mg | |||
Fructose | 6.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10.5 mg 3.5%
Sodium 44.7 mg 1.9%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars 3.2 g
Protein 1.3 g 2.6%
Vitamin A 2.2% Vitamin C 6.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 5.4 g | Carbs 5.1 g | Fat 31.7 g
Per Serving | Calories 224
Protein 10.7 g | Carbs 4.3 g | Fat 18.1 g
Per Serving | Calories 413
Protein 25.9 g | Carbs 8.2 g | Fat 30.4 g
Per Serving | Calories 282
Protein 6.5 g | Carbs 11.9 g | Fat 24.2 g
Per Serving | Calories 105
Protein 3.7 g | Carbs 15.7 g | Fat 3.3 g
Per Serving | Calories 349
Protein 11.1 g | Carbs 10.8 g | Fat 28.9 g
Per Serving | Calories 207
Protein 5.8 g | Carbs 1.41 g | Fat 20.1 g
Per Serving | Calories 79
Protein 4.7 g | Carbs 15.3 g | Fat 0.43 g