Festive Cheese Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Festive Cheese Dip has been given a composite ranking of 32, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 75% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 623.1 IU | 12.5% | Top 10% | Very High |
Retinol | 157.7 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 134.6 mg | 13.5% | Top 30% | High |
Potassium | 269.2 mg | 7.7% | Top 30% | High |
Sodium | 248.5 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 10% | Very High |
Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 64.6 mg 2.7%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 1.7 g 3.4%
Vitamin A 3.2% Vitamin C 3.3%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 25.9 g | Carbs 8.2 g | Fat 30.4 g
Per Serving | Calories 170
Protein 4.3 g | Carbs 14.7 g | Fat 10.7 g
Per Serving | Calories 227
Protein 13.1 g | Carbs 11.5 g | Fat 14.7 g
Per Serving | Calories 317
Protein 12.2 g | Carbs 3.8 g | Fat 28.4 g
Per Serving | Calories 338
Protein 6.1 g | Carbs 20.9 g | Fat 26.6 g
Per Serving | Calories 257
Protein 11.8 g | Carbs 22.2 g | Fat 13.3 g
Per Serving | Calories 25
Protein 0.94 g | Carbs 5.6 g | Fat 0.31 g
Per Serving | Calories 181
Protein 9.5 g | Carbs 25.7 g | Fat 4.2 g