Baked Vidalia Onion Dip Recipe
Baked Vidalia Onion Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baked Vidalia Onion Dip has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 353.2 IU | 7.1% | Top 30% | High |
| Retinol | 59.7 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 312.9 mg | 31.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 246.8 mg | 24.7% | Top 10% | Very High |
| Potassium | 133.9 mg | 3.8% | Mid 40% | Average |
| Sodium | 926.5 mg | 38.6% | Top 10% | Very High |
| Zinc | 1.6 mg | 10.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 4.7 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 1.6 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
| Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 574.4 mg 23.9%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.4 g1.6%
Sugars 2.9 g
Protein 6.9 g 13.8%
Vitamin A 4.4% Vitamin C 3.3%
Calcium 19.4% Iron
*Based on a 2000 Calorie diet
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