Strawberry-banana protein shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Strawberry-banana protein shake has been given a composite ranking of 77, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 5% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 36.1 mg | 60.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.36 mg | 18.1% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 493.9 mg | 14.1% | ||
Sodium | 97.1 mg | 4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 97.1 mg 4%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 3 g12%
Sugars 11.9 g
Protein 10.9 g 21.8%
Vitamin A 1.6% Vitamin C 60.1%
Calcium 3.5% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 6.4 g | Carbs 19.4 g | Fat 6.4 g
Per Serving | Calories 467
Protein 8.9 g | Carbs 68.5 g | Fat 21.1 g
Per Serving | Calories 223
Protein 13.3 g | Carbs 28.9 g | Fat 6.4 g
Per Serving | Calories 254
Protein 5.9 g | Carbs 35.4 g | Fat 12.3 g
Per Serving | Calories 206
Protein 21.6 g | Carbs 22.8 g | Fat 3.3 g
Per Serving | Calories 279
Protein 13.9 g | Carbs 34 g | Fat 10.7 g
Per Serving | Calories 338
Protein 13.1 g | Carbs 66.9 g | Fat 5.4 g
Per Serving | Calories 331
Protein 9.1 g | Carbs 69.9 g | Fat 5.1 g