strawberry banana bread muffins Recipe
strawberry banana bread muffins has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for strawberry banana bread muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105 IU | 2.1% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0 mg | 0.3% | ||
| Riboflavin | 0.02 mg | 0.9% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 0.8 mcg | 0.2% | ||
| Vitamin B12 | 0.04 mcg | 0.7% | ||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | ||
| Iron | 0.23 mg | 1.3% | ||
| Magnesium | 1.6 mg | 0.4% | ||
| Phosphorus | 19 mg | 1.9% | ||
| Potassium | 42.1 mg | 1.2% | ||
| Sodium | 151.8 mg | 6.3% | ||
| Zinc | 0.06 mg | 0.4% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.07 mg | 3.6% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 151.8 mg 6.3%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 2.3 g9.2%
Sugars 6.3 g
Protein 3 g 6%
Vitamin A 2.1% Vitamin C 0.3%
Calcium 4.1% Iron 1.3%
*Based on a 2000 Calorie diet
Related Searches
Strawberries & Cream Banana Bread
Per Serving | Calories 161
Protein 3.1 g | Carbs 26.7 g | Fat 4.5 g
Strawberry Banana Oatmeal Bread
Per Serving | Calories 238
Protein 5.3 g | Carbs 36.2 g | Fat 8.5 g
Strawberry Banana Nut Bread
Per Serving | Calories 162
Protein 3.7 g | Carbs 31.6 g | Fat 3.3 g
Rotten Strawberry Banana Bread
Per Serving | Calories 269
Protein 4 g | Carbs 41.2 g | Fat 10.2 g
Gluten Free Dairy Free Raspberry..
Per Serving | Calories 156
Protein 2.3 g | Carbs 31.4 g | Fat 2.8 g
Peanut Butter Whole Wheat Muffins
Per Serving | Calories 135
Protein 4.2 g | Carbs 19.6 g | Fat 5.7 g
It's a good morning muffins 1
Per Serving | Calories 171
Protein 1.8 g | Carbs 18.5 g | Fat 10.3 g
Low Cal Banana Mini Muffins
Per Serving | Calories 41
Protein 1.2 g | Carbs 7.8 g | Fat 0.8 g
