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Strawberries & Cream Banana Bread - Recipe and Nutrition Facts
60

Strawberries & Cream Banana Bread Recipe

Strawberries & Cream Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Strawberries & Cream Banana Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C8.3 mg13.8%
Vitamin D3.2 IU0.8%
Vitamin E0.16 mg0.53%
Thiamin0.14 mg9.3%
Riboflavin0.14 mg8.3%
Niacin1.1 mg5.4%
Vitamin B60.17 mg8.5%
Folate38.4 mcg9.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.95 mg5.3%
Magnesium12.4 mg3.1%
Phosphorus48 mg4.8%
Potassium160.2 mg4.6%
Sodium163.3 mg6.8%
Zinc0.24 mg1.6%
Copper0.06 mg2.8%
Manganese0.18 mg8.9%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber1.3 g5.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 27.3 mg 9.1%

Sodium 163.3 mg 6.8%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 1.3 g5.2%

Sugars 6.6 g

Protein 3.1 g 6.2%

Vitamin A 7.4% Vitamin C 13.8%

Calcium 2.8% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=569664 Embed Table:

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